Why is it so different to just adjust the study time to the morning?
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Why is it so different to just adjust the study time to the morning?
Usually, we habitually go to work, then home to study, feel tired, have a terrible rest, and then go to work the next day with reduced efficiency. Why is it so different to just adjust the study time to the morning?
Because the human brain and subconscious are deceptive. That is to say, when you finally get off work, your brain will send a signal to your body that "this day is over, it's time to rest". Obviously, your body is still in spirit, but under such a signal, you will feel tired unconsciously. If you still persist in learning, it will be a loss to your perseverance and mind - attention is a loss rather than exercise because your brain and body are constantly sending you signals to rest and end. Moreover, after dinner, the blood is concentrated in your stomach, so the brain bag is not enough and the learning efficiency is poor.
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